Everyone is welcome to join us at any of our group activites. We will do our best to match up people according to their fitness. Our goal is that no one workout alone.
Walking
-Saturday, 9:30am, *New Location Starting May 8th* Darby Creek Park (entrance off of Darby Creek Road. Join us for a 3.7 mile walk on the park trails.
Walk Leader: Janet Rogers
Running
-Saturday, 9:30am, Church S. Entrance (all distances and speeds are welcome)
Run Leader: Bill Rogers
-Sunday, 1:30, Darby Creek Metro Park (5-10 miles) - Meet at the Alkire Road canoe dropoff parking lot.
Run Leader: Bill Rogers
Races and Events:
Are you planning to run or walk in an event this summer? If so, let us know and we'll add you to the list.
Here are a few events were you can meet up with Momentum runners/walkers:
-May 8th - Walk 4 Faith 5k at the Columbus Zoo.
-May 15th - Race for the Cure 5k
-May 21st - RadioU 5k
-Jun 13th - Wendy's International Triathlon at Alum Creek
-Sept 12th - New Albany Walking Classic
-Sept 18th - Hocking Hills Indian Run 5k, 10k, 20k, 40k
-Oct 17th - Columbus 1/2 & Full Marathon
-GCCS Eagle Spirit Run 5 Miler - More info to come
We are always in the need of more walking and running groups. If you walk or run on a regular basis and would not mind having other join you then please email us at Whats Your Momentum
to let us know. Groups can start at a location that is convenient to you.
| Attachment | Size |
|---|---|
| Momentum 18wk half marathon plan.xls | 301 KB |
| Momentum 14wk 10k walking plan.xls | 301 KB |
| Momentum 16wk couch to 5 miles plan.xls | 299.5 KB |
| Momentum 10 week couch to 5k.xls | 85 KB |

